I am so excited just did my first 30 min total gym workout. I decided that being 1/3 done with the weight loss phase of the journey meant a couple things.
1. It is time to own up to losing weight. Straightening my hair has worked as a great distraction.
2. Walking is what my knees need not running. So my treadmill will work just fine for another few months.
3. Strength training must be a part of the weekly plan. So of course I got a total gym for losing 80 lbs. well I am a pound away but that is close enough for workout gear.
4. Making it through the first holiday weekend without treats feels amazing.
This is not a diet this is becoming just what I do.
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