3 weeks in the boot camp

WOW
I actually am liking strength training.
This has been just what I needed to get back on Tracker and kick it up a notch. I am really happy with the changes I am seeing already and week 4 is starting today.

I am learning to schedule fitness, just like I set up meetings and have started to view them as equally important. This is a giant mind shift. The last time I had scheduled workouts was in high school sports. (Yep, you do not get this big by exercising.)

Although I am using the modifications and having to make some replacements I am feeling the burn and getting a good sweat. The intervals and super sets are great and make me push myself more than I would without a plan. I know that I will be able to bang out these workouts as written in a few months. The program is really well done and give you a great set of building blocks for a novice like me.

The facebook group is a great source of motivation. I know I am struggling but it is good to see marathoners who have trouble with a move too. There are a variety of fitness levels and that makes it so much more energizing and fun.

Boot camp

I just signed up for another online challenge I need the extra motivation and it is more Strength training based which I need to focus on.

I am down 103lbs so plugging away just need to mix things up a bit.