Wednesday, November 30, 2011

Holiday Bootie Buster Challenge

well I found another challenge that looks like it could be fun since they take in to account fitness level. I am a week late but I am getting started AMANDA at Run to the Finish has over 500 people in the challenge. It is not too late to join in. Go to

http://www.runtothefinish.com/2011/10/holiday-bootie-buster-challenge-2011.html

The rules for earning points are

"1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies (here are details on what is a serving)

Challenge will run from Nov 19 to Jan 6"


Thanks Amanda
Weekly posts will track my progress.

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