HBBC. Week 7- the last week

Sat- 4 miles to hit 160 for the year
Sun- 3.25 miles resolution run and double points day
Mon- 2 miles 20 min strength training
Tues- 2.75miles 10 min st
Wed-2 miles
Thurs- 2.5 miles 20min st
Fri- 20 min st

Fruit and Veg points-7
Week total-17.75 miles points+ 3.5 st + 7 F&V = 28.25

HBBC total points 148.25
Pounds lost during HBBC 20.8

Back on Track

Letting the cat out of the bag caused some mental stumbling around for a couple of weeks. I over walked one week and ate too many calories. Then I got a cold and spent a week in slug mode.

I did well over Christmas week even with eating out and not being home. This week has been ok just wanting 2011 to be over. Looking forward to 2012.

HBBC week 6

Sat-- 1.5 miles
Sun-- off
Mon-- 3 miles
Tues--0.5 miles
Wednesday--2.75 miles
Thur-- 0.75 miles
Friday--3 miles

Fruit and veggie points-- 5 points

Week 6 total--16.5

HBBC week 5

Sat-0
Sun- 0
Mon- 2 miles and 30 min strength training
Tues-3 miles
Wed-3 miles and 20 min st
Thurs-2 miles
Fri- 1 miles
Veggies- 6

This week was better than last week 19.5.

No More Hiding

Until this last week I was able to brush off the "You look good" comments as a change in hair style but the time for hiding is past. The belly finally shrunk this week 2 weeks.

One of my colleagues told me it was time to Own It I have worked hard and deserve the compliments. It really clicked that she was right I am 1/3 of the way to my goal and the secret phase is over.


Walking is going great I walked 4 miles in 88 minutes last night is was such a good feeling to be able to do it and not feel horrible afterward.

As of today I have walked 800,000 steps!!! Wow, it is incredible that is in just 4 1/2 months with my Fitbit.

HBBC week 4 weak sauce but owning it

12/10--- 3.5 miles. 20 min st
12/11---
12/12---
12/13---20 min st
12/14---1 mile
12/15---
12/16---




F&V 7 points + 4.5 miles + 2 strength training =13.5 Total

HBBC week 3

12/3--- 2.8 miles
12/4---1.3 miles
12/5---3 miles + 20 min strength training
12/6---2.26 miles
12/7---2 miles + 10 min st
12/8---3.24 miles
12/9---4 miles

Total--7 F&V +18.6 Miles + 1.5 Strength training = 26.1 total.