I realized this morning that my treadmill miles are now equal to my lbs lost.
Since I am walking a couple of miles a day the next goal is to double the miles to lbs lost. Maybe I can get to 170 85 by the end if the year that seems like a reasonable thing especially with a couple of long walks on weekends and a couple of holidays. Yes that is 100 miles by the end of the year. I can do it.
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