I got a great Christmas present a Sole F80 treadmill. It is really nice. I am still walking but changing the incline and adding intervals has pumped up the intensity.
I have walked 50 miles so far this year.
Completed 2 virtual 5K's.
Lost 7 more lbs.
The mental game has been the biggest challenge this month. It is harder to stay on track somedays. Work has been more hectic and I know I have used that as an excuse. Trying to decide if a friendship is worth more time or if it is just time to let it go. I know this is weighing me down so I am adding this to my task list for this week.
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